Yes, it is called Give them nothing but take from them everything shirt going no contact. And it literally means that. No phone calls no emails texts social media block him on all forms of communication and don’t you look at his social media and no person to person contact so no visits. You are finished with this person and they do not exist for you. You do not wish them harm nor are you seeking any form of revenge. You are taking control of your life and stopping the narcissistic abuse aimed at you. Since there is no communication or contact of any sort no contact does two things. One it denies the narcissist will any contact with you so he does not get any supply from you which is starvation.
Give them nothing but take from them everything shirt, hoodie, sweater and v-neck t-shirt
Best Give them nothing but take from them everything shirt
He will have to seek it elsewhere. And two you now have the respite to begin healing without being pulled into drama and chaos. Mind you going no contact is not easy. If it involves a family member you can have intense guilt not to mention the Give them nothing but take from them everything shirt pressure from family members and society that what you are doing is wrong. Don’t listen as this is your life and no one else should determine what is right for your health and wellbeing.